As providers who specialize in autism and ADHD, we often encounter patterns that go beyond traditional diagnostic frameworks. One such emerging pattern is the frequent co-occurrence of Ehlers-Danlos Syndrome (EDS) — a group of connective tissue disorders — in individuals who identify as neurodivergent, particularly those with autism and/or ADHD. While research into this overlap […]

Motherhood is a journey filled with joy, challenges, and constant learning. Add to that running a mental health private practice and living with ADHD, and you have a recipe for a uniquely demanding, yet rewarding life. As a mom with ADHD who also runs a private practice focused on mental health, I’ve learned invaluable lessons

Neurodiversity is a concept that recognizes and celebrates the diversity of neurological differences, including conditions such as autism, ADHD, and dyslexia. While neurodiverse individuals may face unique challenges, they also possess a wealth of untapped potential and creativity. Expressive Art Therapy emerges as a powerful tool for unlocking this potential, providing a therapeutic outlet that

Life is a beautiful tapestry woven with the threads of love, joy, and shared experiences. However, like any masterpiece, this intricate fabric can encounter knots and tangles that create challenges within a family. The good news is that when these knots become too tight to untangle alone, there’s a helping hand ready to guide families

Life can be a challenging and complex journey, especially for children who may face emotional, behavioral, or psychological difficulties. Communicating their inner thoughts and feelings might be overwhelming, and traditional talk therapy may not always be the most effective way to connect with them. This is where the enchanting world of Play Therapy comes into

The human mind is a kaleidoscope of colors, patterns, and unique ways of processing information. Neurodiversity is the celebration of this magnificent array, recognizing that each individual’s brain functions uniquely. While some minds may align with what society considers “typical” or “neurotypical,” others embrace a different cognitive landscape. This rich tapestry of neurological differences is

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition characterized by challenges in social communication, repetitive behaviors, and restricted interests. While autism presents unique strengths and perspectives, individuals with this condition often encounter difficulties in navigating social interactions, emotions, and daily life. In this blog, we delve into the transformative power of

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage time effectively. While medication and behavioral interventions are often the primary treatments for ADHD, talk therapy has emerged as a valuable complementary approach. In this blog, we explore the transformative benefits of talk

1. Social Skills Development: Group therapy acts as a microcosm of real-world social interactions. It provides a structured setting for individuals to practice social skills, such as turn-taking, active listening, and initiating conversations. Therapists guide participants in navigating social cues and help them build confidence in their interactions. 2. Empathy and Perspective-Taking: Group therapy encourages

Dr. Steele-Wren is a member of the LGBTQ+ Community! Happy Pride Month (although it’s always pride month here!) In today’s diverse society, it is essential for mental health professionals to create safe and inclusive spaces for all individuals, including those who identify as LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning, and others). LGBTQ+ affirming therapy is