June 2023

Dr. Steele-Wren is a member of the LGBTQ+ Community! Happy Pride Month (although it’s always pride month here!) In today’s diverse society, it is essential for mental health professionals to create safe and inclusive spaces for all individuals, including those who identify as LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning, and others). LGBTQ+ affirming therapy is […]

In the vast landscape of psychotherapy, the humanistic therapy approach stands out as a profoundly empowering and client-centered approach. Rooted in the belief that individuals possess inherent potential for growth and self-actualization, humanistic therapy focuses on fostering self-awareness, promoting personal development, and enhancing overall well-being. This blog post aims to provide an overview of humanistic

When seeking mental health support, it’s essential to be aware of the different types of therapists available to help you navigate your unique challenges. From psychologists to psychiatrists, licensed counselors to social workers, each mental health professional brings distinct qualifications and expertise to the table. This blog post aims to shed light on the various

  In today’s fast-paced and demanding world, many of us face challenges that can take a toll on our mental health. Whether it’s anxiety, depression, relationship issues, or a traumatic experience, seeking therapy can be a transformative step toward healing and personal growth. However, finding the right therapist for your needs can sometimes be overwhelming.